Known for its ability to increase muscle endurance, beta-alanine is often included in pre-workout supplements. Have you experienced any noticeable effects on your workouts or muscle endurance with beta-alanine?
While individual responses can vary, the potential benefits align with my experience. Have you tried BCAAs, and if so, what impact have they had on your muscle recovery?
While individual responses can vary, the potential benefits align with my experience. Have you tried BCAAs, and if so, what impact have they had on your muscle recovery?